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Wednesday, September 8, 2010

Chick Pea Salad Recipe

This is a low fat salad since chick pea helps in reducing fats. Boiled chick peas are very healthy and are used in different foods like in potato curry, fried rice and in various types of salads. Salad no doubt is a healthy and attractive food item mostly prepared by fresh vegetables. By the addition of chick pea, it becomes more healthy and nutritious specially for youngsters.

½ cup onion (julienne)
½ cup tomato (cut in small square pieces)
½ cup cucumber (julienne)
½ cup cabbage (julienne)
3-4 green chilies (chopped)
1 cup chick peas (boiled)
3-4 tbspn olive oil
Salt to taste
1 tspn black pepper
2-3 tbspn lemon juice

1. Mix all the ingredients in the bowl and put in fridge for 30mins.
2. Delicious healthy salad is ready to serve. You can add vegetables of your own choice.

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