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Thursday, September 16, 2010

Tuscan Bean & Tuna Salad Recipe


1 small onion, finely chopped
2 x 400g/14oz cans butter
beans, drained
2 tomatoes, cut into wedges
175g/6oz canned tuna in oil,
2 tablespoons chopped fresh
flat-leaf parsley
For the dressing
2 tablespoons olive oil
1 tablespoon freshly squeezed
lemon juice
2 teaspoons clear honey
1 garlic clove, crushed


• Put the onion and butter beans in a bowl, and mix well. Add the tomatoes. Flake the tuna with a fork, and add it to the mixture together with the parsley.
• To make the dressing, mix together the oil, lemon juice, honey and garlic in a screwtop glass jar. Seal the jar tightly, and shake until the dressing thickens.
• Pour the dressing over the salad. Toss the ingredients together, and serve straight away.

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